{"id":31515,"date":"2026-09-09T23:19:11","date_gmt":"2026-09-09T14:19:11","guid":{"rendered":"https:\/\/www.worldtalk.jp\/blog\/?p=31515"},"modified":"2026-09-09T23:19:13","modified_gmt":"2026-09-09T14:19:13","slug":"pic26_mana","status":"publish","type":"post","link":"https:\/\/www.worldtalk.jp\/blog\/pic26_mana\/","title":{"rendered":"\u3053\u308c\u3001\u4f55\u3066\u3044\u3046\uff1f\u305d\u306e\uff12\uff16"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\uff01\u30ef\u30fc\u30eb\u30c9\u30c8\u30fc\u30af\u8b1b\u5e2b\u306e\u611b\u5948\uff08Mana)\u3067\u3059\u3002<br>\u673a\u306b\u5411\u304b\u3063\u3066\u52c9\u5f37\u306f\u5411\u3044\u3066\u306a\u3044\uff01\u697d\u3057\u307f\u306a\u304c\u3089\u82f1\u8a9e\u3092\u5b66\u3073\u305f\u3044\uff01\u305d\u3093\u306a\u65b9\u306b\u3082\u3067\u304d\u308b\u9650\u308a\u697d\u3057\u304f\u82f1\u8a9e\u306b\u89e6\u308c\u3066\u307b\u3057\u3044\uff01\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u65e5\u3082\u3084\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><span class=\"marker\"><strong>\u5199\u771f\u3067\u304a\u558b\u308a\u30b7\u30ea\u30fc\u30ba<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u308a\u65b9\u306f\u81f3\u3063\u3066\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002\u5199\u771f\u3092\u898b\u3066\u81ea\u5206\u306a\u308a\u306b<br>\u30fb\u4f55\u304c\u5199\u3063\u3066\u3044\u308b\u304b<br>\u30fb\u4f55\u3092\u3057\u3066\u3044\u308b\u304b<br>\u30fb\u81ea\u5206\u306e\u611f\u60f3\uff08\u301c\u3060\u3068\u601d\u3046\u3001\u301c\u305d\u3046\u306a\u3069\uff09<br>\u306a\u3069\u3092\u8003\u3048\u3066\u82f1\u8a9e\u3067\u8aac\u660e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u306e\u597d\u304d\u306a\u3082\u306e\u3092\u3057\u3070\u3089\u304f\u8f09\u305b\u3088\u3046\u304b\u3068\u601d\u3046\u306e\u3067\u3001\u4e00\u7dd2\u306b\u8003\u3048\u3066\u307f\u3066\u3082\u3089\u3048\u308b\u3068\u5b09\u3057\u3044\u3067\u3059( \u25e0\u203f\u25e0 )<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u306e\u5199\u771f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.worldtalk.jp\/blog\/wp-content\/uploads\/2026\/09\/IMG_0390.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"366\" src=\"https:\/\/www.worldtalk.jp\/blog\/wp-content\/uploads\/2026\/09\/IMG_0390.jpg\" alt=\"\" class=\"wp-image-31518\" style=\"aspect-ratio:1.7487085343465825;width:479px;height:auto\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u306e\u76ee\u6a19<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6587\u7ae0\u3092\u8a00\u3048\u308b\u3088\u3046\u306b\u306a\u308d\u3046\uff01<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u4eca\u65e5\u306f\u30b8\u30e0\u306b\u884c\u304d\u307e\u3057\u305f<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u3082\u30463\u5e74\u304f\u3089\u3044\u901a\u3063\u3066\u307e\u3059<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u884c\u304f\u307e\u3067\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u3093\u3067\u3059\u3088\u306d<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u7b4b\u30c8\u30ec\u3061\u3087\u3063\u3068\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u307e\u3059<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306715\u5206\u8d70\u308b\u3068\u3082\u3046\u6c57\u3060\u304f\u3067\u3059<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3084\u3063\u3066\u307f\u3088\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2460\u8aac\u660e\u306b\u4f7f\u3048\u305d\u3046\u306a\u5358\u8a9e\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u3010\u5358\u8a9e\u30c1\u30a7\u30c3\u30af\u3011<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u30b8\u30e0\u306b\u884c\u304f<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u3082\u30463\u5e74 = \u301c\u304b\u30893\u5e74\u7d4c\u3063\u3066\u308b<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u884c\u304f\u307e\u3067\u304c = \u6e96\u5099\u3059\u308b\u306e\u304c<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u3081\u3093\u3069\u304f\u3055\u3044<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u7b4b\u30c8\u30ec<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u6709\u9178\u7d20\u904b\u52d5<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3000<mark class=\"has-inline-color has-vivid-green-cyan-color\">\u203brunning machine\u3067\u306f\u7121\u3044\u3093\u3067\u3059<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u6c57\u3060\u304f = \u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u304f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2461\u8003\u3048\u305f\u3089\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u78ba\u8a8d\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u3010\u5358\u8a9e\u30c1\u30a7\u30c3\u30af\u3011<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u30b8\u30e0\u306b\u884c\u304f <mark class=\"has-inline-color has-vivid-red-color\">go to the gym<\/mark> <mark class=\"has-inline-color has-vivid-green-cyan-color\"> \u203b\u306a\u305c\u304b\u5e38\u306b&#8221;the&#8221; gym\u3068\u8a00\u3044\u307e\u3059<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u3082\u30463\u5e74 = \u301c\u304b\u30893\u5e74\u7d4c\u3063\u3066\u308b <mark class=\"has-inline-color has-vivid-red-color\">It has been three years since ~<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u884c\u304f\u307e\u3067\u304c = \u6e96\u5099\u3059\u308b\u306e\u304c <mark class=\"has-inline-color has-vivid-red-color\"> to get ready <\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u3081\u3093\u3069\u304f\u3055\u3044  <mark class=\"has-inline-color has-vivid-red-color\">a hassle <\/mark> <mark class=\"has-inline-color has-vivid-green-cyan-color\">\u203b\u30cf\u30c3\u30bd\u30a5\u306e\u3088\u3046\u306a\u767a\u97f3<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u7b4b\u30c8\u30ec  <mark class=\"has-inline-color has-vivid-red-color\">weight training<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u6709\u9178\u7d20\u904b\u52d5  <mark class=\"has-inline-color has-vivid-red-color\">cardio<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3000<mark class=\"has-inline-color has-vivid-red-color\">treadmill<\/mark> <mark class=\"has-inline-color has-vivid-green-cyan-color\">\u203brunning machine\u3067\u306f\u7121\u3044\u3093\u3067\u3059<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#f5e5b7\">\u30fb\u6c57\u3060\u304f = \u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u304f  <mark class=\"has-inline-color has-vivid-red-color\">sweat a lot<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2462\u3055\u3063\u304d\u306e\u5358\u8a9e\u3092\u4f7f\u3063\u3066\u6587\u3092\u4f5c\u3063\u3066\u307f\u3088\u3046\uff01<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u4eca\u65e5\u306f\u30b8\u30e0\u306b\u884c\u304d\u307e\u3057\u305f<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u3082\u30463\u5e74\u304f\u3089\u3044\u901a\u3063\u3066\u307e\u3059<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u884c\u304f\u307e\u3067\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u3093\u3067\u3059\u3088\u306d<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u7b4b\u30c8\u30ec\u3061\u3087\u3063\u3068\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u307e\u3059<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306715\u5206\u8d70\u308b\u3068\u3082\u3046\u6c57\u3060\u304f\u3067\u3059<br><mark class=\"has-inline-color has-vivid-green-cyan-color\">\u203b15\u5206\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u8d70\u308b\u3053\u3068\u306f\u79c1\u3092\u6c57\u3060\u304f\u306b\u3059\u308b\u3001\u3068\u8a00\u3044\u63db\u3048\u308b\u3068\u3061\u3087\u3063\u3068\u82f1\u8a9e\u3063\u307d\u3044\u3067\u3059\u3088<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2463\u8003\u3048\u305f\u3089\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u78ba\u8a8d\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u56de\u7b54\u4f8b<\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u4eca\u65e5\u306f\u30b8\u30e0\u306b\u884c\u304d\u307e\u3057\u305f\u3000<br><mark class=\"has-inline-color has-vivid-red-color\">I went to the gym today.\u00a0<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u3082\u30463\u5e74\u304f\u3089\u3044\u901a\u3063\u3066\u307e\u3059<br><mark class=\"has-inline-color has-vivid-red-color\">It\u2019s been three years since I started going (to the gym).\u00a0<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u884c\u304f\u307e\u3067\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u3093\u3067\u3059\u3088\u306d<br><mark class=\"has-inline-color has-vivid-red-color\">It\u2019s a hassle to get ready for it.\u00a0<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u7b4b\u30c8\u30ec\u3061\u3087\u3063\u3068\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u3057\u307e\u3059<br><mark class=\"has-inline-color has-vivid-red-color\">I do some weight training and cardio.\u00a0<\/mark><\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#c7e0ef\">\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u306715\u5206\u8d70\u308b\u3068\u3082\u3046\u6c57\u3060\u304f\u3067\u3059<br><mark class=\"has-inline-color has-vivid-red-color\">Running on the treadmill for 15 minutes makes me sweat a lot.\u00a0<\/mark><br><mark class=\"has-inline-color has-vivid-green-cyan-color\">\u203b15\u5206\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\u3067\u8d70\u308b\u3053\u3068\u306f\u79c1\u3092\u6c57\u3060\u304f\u306b\u3059\u308b\u3001\u3068\u3044\u3046\u8a00\u3044\u65b9\u306b\u3057\u3066\u307f\u307e\u3057\u305f<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u5f8c\u306b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u306e\u30c6\u30fc\u30de\u306f\u30b8\u30e0\u3067\u3057\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e0\u306f\u884c\u3063\u3066\u3044\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3001\u3059\u3050\u306b\u30ec\u30c3\u30b9\u30f3\u306e\u30c8\u30fc\u30af\u3067\u4f7f\u3048\u308b\u65b9\u3082\u3044\u308b\u3093\u3058\u3083\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305c\u3072\u30d5\u30ea\u30fc\u30c8\u30fc\u30af\u3084\u30a2\u30a4\u30b9\u30d6\u30ec\u30a4\u30af\u306e\u6642\u306b\u8a71\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d( \u25e0\u203f\u25e0 )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3044\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u95a2\u9023\u3057\u3066\u4f7f\u3048\u305d\u3046\u306a\u30d5\u30ec\u30fc\u30ba\u306b[\u904b\u52d5\u4e0d\u8db3( I&#8217;m out of shape.)]\u3082\u3042\u308a\u307e\u3059\u3002\u305c\u3072\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u306f\u307e\u305f\u6b21\u56de\u304a\u4f1a\u3044\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30ef\u30fc\u30eb\u30c9\u30c8\u30fc\u30af\u8b1b\u5e2b\u306e\u611b\u5948\uff08Mana)\u3067\u3059\u3002\u673a\u306b\u5411\u304b\u3063\u3066\u52c9\u5f37\u306f\u5411\u3044\u3066\u306a\u3044\uff01\u697d\u3057\u307f\u306a\u304c\u3089\u82f1\u8a9e\u3092\u5b66\u3073\u305f\u3044\uff01\u305d\u3093\u306a\u65b9\u306b\u3082\u3067\u304d\u308b\u9650\u308a\u697d\u3057\u304f\u82f1\u8a9e\u306b\u89e6\u308c\u3066\u307b\u3057\u3044\uff01\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u65e5\u3082\u3084\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 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