\u904b\u52d5\u3084\u30b8\u30e0\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u306f\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u3082\u975e\u5e38\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u30c6\u30fc\u30de\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300cwork out \u4ee5\u5916\u306e\u8a00\u3044\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u7b4b\u30c8\u30ec\u3063\u3066\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u306e\uff1f\u300d\u3068\u3044\u3063\u305f\u7591\u554f\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n
\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u904b\u52d5\u30fb\u30b8\u30e0\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u8868\u73fe\u3092\u4f53\u7cfb\u7684\u306b\u6574\u7406\u3057\u3001\u3059\u3050\u306b\u4f7f\u3048\u308b\u4f8b\u6587\u3068\u3068\u3082\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u25a0 \u57fa\u672c\u306e\u300c\u904b\u52d5\u3059\u308b\u300d\u82f1\u8a9e<\/p>\n\n\n\n
\u307e\u305a\u306f\u6700\u3082\u57fa\u672c\u3068\u306a\u308b\u52d5\u8a5e\u3067\u3059\u3002<\/p>\n\n\n\n
work out\uff1a\u904b\u52d5\u3059\u308b\uff08\u30ab\u30b8\u30e5\u30a2\u30eb\u3067\u4e07\u80fd\uff09 \u4f8b\u6587\uff1a<\/p>\n\n\n\n I work out at home almost every day.\uff08\u307b\u307c\u6bce\u65e5\u5bb6\u3067\u904b\u52d5\u3057\u3066\u3044\u307e\u3059\uff09 \u4f8b\u6587\uff1a<\/p>\n\n\n\n I go to the gym three times a week.\uff08\u90313\u56de\u30b8\u30e0\u306b\u884c\u304d\u307e\u3059\uff09 \u4f8b\u6587\uff1a<\/p>\n\n\n\n I did 30 minutes of cardio today.\uff08\u4eca\u65e5\u306f\u6709\u9178\u7d20\u309230\u5206\u3084\u308a\u307e\u3057\u305f\uff09 \u4f8b\u6587\uff1a<\/p>\n\n\n\n I did strength training for my legs.\uff08\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u3057\u307e\u3057\u305f\uff09 \u4f8b\u6587\uff1a<\/p>\n\n\n\n I always warm up before working out.\uff08\u904b\u52d5\u524d\u306f\u5fc5\u305a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3057\u307e\u3059\uff09 \u4f8b\u6587\uff1a<\/p>\n\n\n\n My legs are really sore today.\uff08\u4eca\u65e5\u306f\u811a\u304c\u304b\u306a\u308a\u7b4b\u8089\u75db\u3067\u3059\uff09 \u4f8b\u6587\uff1a<\/p>\n\n\n\n I\u2019m trying to stick to my workout routine.\uff08\u904b\u52d5\u7fd2\u6163\u3092\u7d9a\u3051\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\uff09 \u4f8b\u6587\uff1a<\/p>\n\n\n\n I\u2019m trying to lose weight before my trip.\uff08\u65c5\u884c\u524d\u306b\u75e9\u305b\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\uff09 \u904b\u52d5\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u306f\u3001\u5358\u8a9e\u3092\u899a\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u300c\u81ea\u5206\u306e\u884c\u52d5\u3084\u7fd2\u6163\u3068\u7d50\u3073\u3064\u3051\u308b\u3053\u3068\u300d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n \u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n I worked out even though I was tired.\uff08\u75b2\u308c\u3066\u3044\u305f\u3051\u3069\u904b\u52d5\u3057\u305f\uff09 \u3053\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u306e\u30ea\u30a2\u30eb\u306a\u72b6\u6cc1\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u81ea\u7136\u3068\u5b9a\u7740\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n \u82f1\u8a9e\u5b66\u7fd2\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u3058\u3067\u3001\u7d99\u7d9a\u304c\u7d50\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u65e5\u5e38\u306e\u4e2d\u306b\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":" \u904b\u52d5\u3084\u30b8\u30e0\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u306f\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u3082\u975e\u5e38\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u30c6\u30fc\u30de\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300cwork out \u4ee5\u5916\u306e\u8a00\u3044\u65b9\u304c\u5206\u304b\u3089\u306a\u3044\u300d\u300c\u7b4b\u30c8\u30ec\u3063\u3066\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u306e\uff1f\u300d\u3068\u3044\u3063\u305f\u7591\u554f\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u904b<\/p>\n","protected":false},"author":37,"featured_media":29143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[217],"tags":[],"_links":{"self":[{"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/posts\/30271"}],"collection":[{"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/comments?post=30271"}],"version-history":[{"count":1,"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/posts\/30271\/revisions"}],"predecessor-version":[{"id":30273,"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/posts\/30271\/revisions\/30273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/media\/29143"}],"wp:attachment":[{"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/media?parent=30271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/categories?post=30271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldtalk.jp\/blog\/wp-json\/wp\/v2\/tags?post=30271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
exercise\uff1a\u904b\u52d5\u3059\u308b\uff08\u5065\u5eb7\u30fb\u3084\u3084\u30d5\u30a9\u30fc\u30de\u30eb\uff09
train\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\uff08\u672c\u683c\u7684\u30fb\u7af6\u6280\u5bc4\u308a<\/strong>\uff09<\/p>\n\n\n\n
I didn\u2019t work out today because I was too tired.\uff08\u4eca\u65e5\u306f\u75b2\u308c\u3066\u904b\u52d5\u3057\u307e\u305b\u3093\u3067\u3057\u305f\uff09
I need to exercise more to stay healthy.\uff08\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u3063\u3068\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\uff09
She exercises in the morning before work.\uff08\u5f7c\u5973\u306f\u4ed5\u4e8b\u524d\u306b\u904b\u52d5\u3057\u307e\u3059\uff09
I’m training for a half marathon.\uff08\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306b\u5411\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u307e\u3059\uff09
He trains five days a week.\uff08\u5f7c\u306f\u90315\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n
\u25a0 \u30b8\u30e0\u30fb\u5834\u6240\u306b\u95a2\u3059\u308b\u8868\u73fe
go to the gym\uff1a\u30b8\u30e0\u306b\u884c\u304f
gym membership\uff1a\u30b8\u30e0\u4f1a\u54e1
fitness center\uff1a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0
home workout\uff1a\u5bb6\u30c8\u30ec<\/strong><\/p>\n\n\n\n
I just signed up for a gym membership.\uff08\u30b8\u30e0\u306b\u5165\u4f1a\u3057\u307e\u3057\u305f\uff09
The fitness center is open 24 hours.\uff08\u305d\u306e\u30b8\u30e0\u306f24\u6642\u9593\u55b6\u696d\u3067\u3059\uff09
I prefer home workouts because I feel more comfortable.\uff08\u5bb6\u30c8\u30ec\u306e\u65b9\u304c\u6c17\u697d\u3067\u597d\u304d\u3067\u3059\uff09
I stopped going to the gym and started working out at home.\uff08\u30b8\u30e0\u3092\u3084\u3081\u3066\u5bb6\u30c8\u30ec\u306b\u5909\u3048\u307e\u3057\u305f\uff09<\/p>\n\n\n\n
\u25a0 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9
▶ \u6709\u9178\u7d20\u904b\u52d5\uff08Cardio\uff09
cardio\uff1a\u6709\u9178\u7d20\u904b\u52d5
treadmill\uff1a\u30c8\u30ec\u30c3\u30c9\u30df\u30eb
jogging \/ running\uff1a\u30b8\u30e7\u30ae\u30f3\u30b0\uff0f\u30e9\u30f3\u30cb\u30f3\u30b0<\/strong><\/p>\n\n\n\n
I usually walk on the treadmill after dinner.\uff08\u5915\u98df\u5f8c\u306b\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u6b69\u304d\u307e\u3059\uff09
I went for a run this morning.\uff08\u4eca\u671d\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u884c\u304d\u307e\u3057\u305f\uff09
I\u2019m trying to do more cardio to burn fat.\uff08\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u6709\u9178\u7d20\u3092\u5897\u3084\u3057\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n
▶ \u7b4b\u30c8\u30ec\uff08Strength Training\uff09
strength training\uff1a\u7b4b\u30c8\u30ec
weight training\uff1a\u30a6\u30a8\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0
lift weights\uff1a\u30a6\u30a7\u30a4\u30c8\u3092\u4e0a\u3052\u308b<\/strong><\/p>\n\n\n\n
I lifted weights for about 40 minutes.\uff0840\u5206\u304f\u3089\u3044\u7b4b\u30c8\u30ec\u3057\u307e\u3057\u305f\uff09
I\u2019m focusing on upper body training.\uff08\u4e0a\u534a\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3057\u3066\u3044\u307e\u3059\uff09
I skipped leg day today.\uff08\u4eca\u65e5\u306f\u811a\u30c8\u30ec\u3092\u30b5\u30dc\u308a\u307e\u3057\u305f\uff09
I increased the weight today.\uff08\u4eca\u65e5\u306f\u91cd\u91cf\u3092\u4e0a\u3052\u307e\u3057\u305f\uff09<\/p>\n\n\n\n
\u25a0 \u8efd\u3044\u904b\u52d5\u30fb\u6e96\u5099\u904b\u52d5
stretch\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1
warm up\uff1a\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7
cool down\uff1a\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong><\/p>\n\n\n\n
Don\u2019t forget to stretch after your workout.\uff08\u904b\u52d5\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fd8\u308c\u305a\u306b\uff09
I did a quick warm-up and started running.\uff08\u8efd\u304f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3057\u3066\u8d70\u308a\u59cb\u3081\u307e\u3057\u305f\uff09
I skipped my cool down today.\uff08\u4eca\u65e5\u306f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u7701\u304d\u307e\u3057\u305f\uff09<\/p>\n\n\n\n
\u25a0 \u3088\u304f\u4f7f\u3046\u30ea\u30a2\u30eb\u306a\u30d5\u30ec\u30fc\u30ba
I’m sore.\uff1a\u7b4b\u8089\u75db\u3067\u3059
I’m exhausted.\uff1a\u30d8\u30c8\u30d8\u30c8\u3067\u3059
I feel good after working out.\uff1a\u904b\u52d5\u5f8c\u306f\u6c17\u5206\u304c\u3044\u3044<\/strong><\/p>\n\n\n\n
I\u2019m exhausted but it was a good workout.\uff08\u30d8\u30c8\u30d8\u30c8\u3060\u3051\u3069\u3044\u3044\u904b\u52d5\u3067\u3057\u305f\uff09
I feel so much better after working out.\uff08\u904b\u52d5\u5f8c\u306f\u3059\u3054\u304f\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3059\uff09
I didn\u2019t feel like working out, but I did it anyway.\uff08\u3084\u308b\u6c17\u306a\u304b\u3063\u305f\u3051\u3069\u3068\u308a\u3042\u3048\u305a\u3084\u3063\u305f\uff09<\/p>\n\n\n\n
\u25a0 \u7fd2\u6163\u30fb\u30eb\u30fc\u30c6\u30a3\u30f3\u8868\u73fe
routine\uff1a\u30eb\u30fc\u30c6\u30a3\u30f3
stay consistent\uff1a\u7d99\u7d9a\u3059\u308b
stick to it\uff1a\u3084\u308a\u7d9a\u3051\u308b<\/strong><\/p>\n\n\n\n
Staying consistent is the hardest part.\uff08\u7d99\u7d9a\u304c\u4e00\u756a\u96e3\u3057\u3044\u3067\u3059\uff09
I finally got back into my routine.\uff08\u3084\u3063\u3068\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u623b\u308c\u307e\u3057\u305f\uff09
Even a short workout helps if you stay consistent.\uff08\u77ed\u6642\u9593\u3067\u3082\u7d99\u7d9a\u3059\u308c\u3070\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff09<\/p>\n\n\n\n
\u25a0 \u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u4f53\u3065\u304f\u308a
burn calories\uff1a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb
lose weight\uff1a\u75e9\u305b\u308b
get in shape\uff1a\u4f53\u3092\u6574\u3048\u308b
build muscle\uff1a\u7b4b\u8089\u3092\u3064\u3051\u308b<\/strong><\/p>\n\n\n\n
This workout helps burn calories.\uff08\u3053\u306e\u904b\u52d5\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u52b9\u679c\u7684\u3067\u3059\uff09
I want to get in shape and feel more confident.\uff08\u4f53\u3092\u5f15\u304d\u7de0\u3081\u3066\u81ea\u4fe1\u3092\u3064\u3051\u305f\u3044\u3067\u3059\uff09
I\u2019m trying to build muscle, not just lose weight.\uff08\u75e9\u305b\u308b\u3060\u3051\u3058\u3083\u306a\u304f\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u3067\u3059\uff09<\/p>\n\n\n\n
\u25a0 \u307e\u3068\u3081<\/p>\n\n\n\n
I\u2019m sticking to my routine.\uff08\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5b88\u3063\u3066\u3044\u308b\uff09<\/p>\n\n\n\n